Module 3: Movement
In this module, we explore movement as a sacred practice that reconnects body and spirit. Rather than focusing on performance, we approach movement as a gentle invitation into presence; offering clarity, energy, and spiritual renewal in the rhythm of daily life.
Our bodies hold emotion, memory, and insight. Through simple, intentional movements; walking, stretching, breathing, we begin to listen to our bodies and respond with care. Drawing on monastic wisdom and modern practices, you’ll be guided through reflections and exercises that honor movement as a form of prayer and a pathway to deeper connection with God, yourself, and the world around you.
RESOURCES:
Podcast episode on Movement (YouTube)
Ballet as Spiritual Practice: https://youtu.be/m4S4uYdFrtM
How Lovely Song
Song on YouTube: https://youtu.be/5tw5kGGXd-4?si=HDIZTvM-HXYEX0Rz
Podcast: https://psalmsforthespirit.substack.com/p/psalm-of-the-week-how-lovely-psalm84
Finger Labyrinth
After watching the video, take a moment to engage with the reflection questions.
