Habits for the Spirit Course: cultivating wellbeing in body, mind, and spirit

Habits for the Spirit Course

8-Modules to Stay Rooted, Nourished, and Inspired

with Kiran Young Wimberly

In this 8-module course, we will cultivate habits and daily spiritual practices that promote wellbeing in body, mind, and spirit.

This course includes:

  • Pre-recorded sessions for each of the 8 modules, which you can view at your convenience

  • Handouts and printables for you to engage with the course material and get your creative juices flowing

  • Taught and experiential content with a retreat-like atmosphere

  • Exploration of subjects such as Celtic Spirituality, Ignatian Spirituality, and resilience skills

Purpose of course slide from Habits for the Spirit course materials
What Brings You Joy slide from Habits for the Spirit course materials
Kiran Young Wimberly, minister and spiritual director

Stay Rooted, Nourished, Inspired

Stay Rooted, Nourished, Inspired

Why This Course Matters

In today’s busy, fragmented world, it’s easy to drift away from your spiritual center. Many Christians feel spiritually dry, emotionally overwhelmed, and unsure how to care for themselves in a truly holistic way.

This course helps you gently return to a way of life that feels sacred, steady, and nourishing.

The deeper emotional reason?

Peace. Clarity. A renewed sense of connection—with God, yourself, and the world around you.

Testimonials

  • “This was a new and meaningful experience—something between meditation and a good sermon. I’ve struggled to make space for this on my own, but the course gently led me into a deeper practice.”

    Course Participant

  • “This course was a gift of life and hope. Kiran’s gentle wisdom and simple steps made a real difference. I keep returning to the modules—they’re a treasure helping me move forward each day.”

    Course Participant

  • “I hoped the course would help me integrate existing spiritual practices into a more holistic daily rhythm—a true ‘way of life.’ It helped me see everything through a spiritual lens and inspired new practices as well.”

    Course Participant

  • “A beautiful course that created a sense of connection and playful reflection. It helped me consider how to live in line with what I truly long for, integrating body, mind, and spirit.”

    Course Participant

  • "No matter your age or stage, if you long to integrate your spiritual beliefs into everyday life in a sustainable, authentic way, this course is for you. Kiran offers a holistic, engaging approach with meaningful resources and insights. Highly recommended."

    Course Participant

  • "This has been an inspiring, thought provoking course that has helped me to start the New Year in a more positive, spiritual manner. Thank you"

    Course Participant

  • "The topics covered on this course were thoughtfully chosen, and gently explored through a helpful mix of teaching, readings, music, resources, exercises and meditations. Taking part was a life-giving and affirming experience, thank you very much Kiran!".

    Course Participant

Enroll Now

My approach…

Habits begin with small and manageable shifts

  • Begin with a habit that brings you joy, starting with a small increment of time

Habits improve wellbeing for body, mind, and spirit

  • Find balance between mental, physical, and spiritual wellbeing

Habits integrate scientific research with spiritual practice

  • Connect modern knowledge of the body, brain, and nervous system with ancient spiritual practice

Course FAQ

  • I’m offering a spiritually nourishing course for people from a Christian background who long to find well-being in body, mind, and spirit. This membership provides guided spiritual practices, reflective resources, and a welcoming online community to help you develop a sustainable way of life rooted in faith, stillness, and soulful connection.

  • There will be PDFs of the slides, printables, and a resource list for further exploration.

  • The introduction session is half an hour, and the modules are one hour each. In total, the videos are 8.5 hours with optional personal reflection during the week.

  • The beauty of an online course is that it can start right now, or you can begin it at a time that is convenient for you! Take your time, pause if needed, and come back to it whenever you’re ready. Periodically, I offer live group experiences, so make sure you’re on my mailing list to hear about the next one.

  • This is an evergreen course, and you can have access to the videos as long as you like.

  • Periodically, I will advertise a group experience of this course. Sign up for my updates to make sure you hear about the next one!

  • My teaching style is conversational, experiential with a teaching element, and retreat-like. I blend my training in spirituality, theology, and resilience with personal narrative, relatable stories, and invitations to apply concepts to your own life.

  • Each module I will encourage you to try one habit shift, so that you can add new practices in manageable ways so as not to become overwhelmed. In later modules I will invite you to reflect on your experience of incorporating those new habits.

  • There's a membership available to continue to unpack the concepts that are covered in the course and to join with other members in exploring spiritual practices together.

Course Overview

If you’d like to know more, here’s a course overview video. When the course opened in early in 2025, Kiran introduced the concept behind the course, her teaching approach, and the content of the modules.

Kiran opened this course at the New Year, a time when people are often thinking about new habits and practices, but this is an evergreen course and you can enroll at any time of the year!

Featured
Habits for the Spirit Course
Quick View
Habits for the Spirit Course
£69.00