Simple Habits,
Real Transformation

Welcome to the Habits for the Spirit Course 2026, where you’ll learn simple spiritual practices to transform your everyday life.

Are you ready to experience a consistent, life-transforming change through 7 spiritual practices that will help you flourish in body, mind, and spirit ~ one habit at a time?

Imagine What Your Life
Could Look Like…

✔ You wake up with peace, direction, and purpose.

✔ You’re aware of God’s presence with you throughout your days

✔ Your spiritual life isn’t limited to one prayer time, but is woven throughout all activities

✔ You know where to find replenishment and restoration, you know your life is built around resilience and wellbeing

This isn’t just another course ~ it’s an opportunity to transformation your life by helping you build habits that draw you closer to God every day.

Introducing…

Habits for the Spirit Course

7 Spiritual Practices to Stay Rooted, Nourished, and Inspired

with Kiran Young Wimberly

Over one week, through this course we will cultivate habits and daily spiritual practices rooted in the Christian tradition that promote wellbeing in body, mind, and spirit.

This course includes:

  • Lessons ~ 30 mins of Live teaching on each spiritual practice. Recordings will be available to view each day.

  • Taught and experiential content with a retreat-like atmosphere

  • Exploration of subjects such as Celtic Spirituality, Ignatian Spirituality, and resilience skills

  • Workbooks, reflection questions, and a yearly planner to engage with the course material, get your creative juices flowing, and start crafting a resilient rhythm of life

Sign up for $37

Stay Rooted, Nourished, Inspired for 2026

Stay Rooted, Nourished, Inspired for 2026

Hi, I’m Kiran

An ordained minister in the Presbyterian Church (USA), I completed my theological studies (Master of Divinity) at Princeton Theological Seminary in New Jersey in 2005.

In 2022 I trained in the Community Resiliency Model (CRM®) through the Trauma Resource Institute, focusing on resilience and wellness skills.

My spirituality is shaped by Celtic and Ignatian traditions, the honest prayers of the Psalms, and my experience co-parenting three children.

As an American who has lived in Asia and the Middle East and now on the north coast of Ireland with the Corrymeela Community, I’ve encountered diverse faith expressions that have broadened my image of God and enriched my spiritual life.

I hope to create a safe space for seekers to listen for God’s loving invitation in their lives.

Affiliations

Spiritual Directors International

Oasis Ministries, Pennsylvania

Princeton Theological Seminary, New Jersey

Threshold Listening, Belfast

Why This Course Matters

Inspiration through spiritual practices that deepen awareness of God’s presence in our lives

Understanding of how spiritual practices connect with mental health and wellbeing

Nurture your wellbeing in body, mind, and spirit

Prioritize self-care so you can flourish and serve from replenishment

Weave healthy habits seamlessly into your life so you feel light and joyful

Many of us desire a deeper walk with God…

But life gets busy. The noise is loud.

Old habits keep pulling you back.

It doesn’t have to be that way.

Habits for the Spirit helps you build practices into your daily life to ensure that you are sustained, nourished, and inspired ~ no matter what challenges life throws your way.

Are You In the Right Place?

Habits for the Spirit is perfect for you if:

✨ You want a consistent spiritual practices that don’t feel like a burden


✨ You long for an awareness of God’s presence at all times


✨ You struggle to make spiritual practices stick


✨ You want peace before productivity


✨ You’re ready for spiritual habits that transform rather than overwhelm

If you said yes to any of these, this journey was made for you.

Real Stories, Real Change

  • “This was a new and meaningful experience—something between meditation and a good sermon. I’ve struggled to make space for this on my own, but the course gently led me into a deeper practice.”

    Course Participant

  • “This course was a gift of life and hope. Kiran’s gentle wisdom and simple steps made a real difference. I keep returning to the modules—they’re a treasure helping me move forward each day.”

    Course Participant

  • “I hoped the course would help me integrate existing spiritual practices into a more holistic daily rhythm—a true ‘way of life.’ It helped me see everything through a spiritual lens and inspired new practices as well.”

    Course Participant

  • “A beautiful course that created a sense of connection and playful reflection. It helped me consider how to live in line with what I truly long for, integrating body, mind, and spirit.”

    Course Participant

  • "No matter your age or stage, if you long to integrate your spiritual beliefs into everyday life in a sustainable, authentic way, this course is for you. Kiran offers a holistic, engaging approach with meaningful resources and insights. Highly recommended."

    Course Participant

  • "This has been an inspiring, thought provoking course that has helped me to start the New Year in a more positive, spiritual manner. Thank you"

    Course Participant

  • "The topics covered on this course were thoughtfully chosen, and gently explored through a helpful mix of teaching, readings, music, resources, exercises and meditations. Taking part was a life-giving and affirming experience, thank you very much Kiran!".

    Course Participant

Here’s What You Get Inside

✔ Step-by-Step Habit Lessons - Easy, guided sessions

✔ Workbooks – Practical exercises to apply each habit in daily life

✔ Daily Reflection Prompts - Deepen your engagement

✔ Group coaching option - for deeper exploration and tailored application

✔ Resilient Spirit Planner 2026 (Printable version*) to help craft a resilient rhythm of life all year long

*Paperback version can be ordered separately

I'd like to join for $37

Habits for the Spirit self-study + Resilient Spirit Planner 2026

A flexible, self-paced experience to help you build spirit-centered habits with clarity and intention.

This bundle pairs the Habits for the Spirit self-study course with the Resilient Spirit Planner 2026 (Printable version), giving you both guidance and structure as you develop sustainable rhythms for reflection, focus, and spiritual grounding.

Move through the course on your own schedule while using the planner to support daily habits, weekly reflection, and intentional planning throughout the year.

Yes! Sign me up for $37!

Printable Planner Included

Paperback Planner Available

Check out the Planner

My approach…

Habits begin with small and manageable shifts

  • Begin with a habit that brings you joy, starting with a small increment of time

Habits improve wellbeing for body, mind, and spirit

  • Find balance between mental, physical, and spiritual wellbeing

Habits integrate scientific research with spiritual practice

  • Connect modern knowledge of the body, brain, and nervous system with ancient spiritual practice

Course FAQ

  • I’m offering a spiritually nourishing course for people from a Christian background who long to find well-being in body, mind, and spirit. This membership provides guided spiritual practices, reflective resources, and a welcoming online community to help you develop a sustainable way of life rooted in faith, stillness, and soulful connection.

  • There will be workbooks for each lesson, PDFs of the slides, and reflection questions to help you process the content and apply it to your own life.

  • The lessons are half an hour each. In total, there will be nine sessions - an introduction, one lesson for each of the 7 spiritual practices, and a closing module on developing Habits for Your Spirit. You can complete the course in under 5 hours.

  • The videos will be sent to you via email each day.

  • You will have access to the course recording as long as this version of the course is still relevant.

  • No, not for this particular course. However, if you’re interested in a group experience, you might consider joining The Deeper Well membership.

  • My teaching style is accessible, informative, and experiential. I blend my training in spirituality, theology, and resilience with personal narrative, relatable stories, and invitations to apply concepts to your own life.

  • Each module I will encourage you to try one habit shift, so that you can add new practices in manageable ways so as not to become overwhelmed. In later modules I will invite you to reflect on your experience of incorporating those new habits. There are workbooks for each module, reflection questions, and the Planner to help you apply. your learnings to your own life.

  • The Deeper Well membership is available to continue to unpack the concepts that are covered in the course and to join with others in exploring spiritual practices together over an extended period of time.

I'm ready to sign up!

Hope to see you there!