Resilient Rhythms
Workshop

with Kiran Young Wimberly

In this self-guided workshop, I’m sharing a guide for anyone feeling depleted or overwhelmed, especially those who long for retreat but can’t always step away. You’ll learn simple spiritual practices to weave into daily life, helping you move from exhaustion to a rhythm that keeps you replenished, refreshed, and resilient all year long.

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In this workshop, you will learn:

  • How to weave simple spiritual practices into your daily life so you feel nourished and grounded, even in busy seasons.

  • Practical ways to create a personal Rhythm of Life that fosters ongoing wellbeing and resilience.

  • How to start small and sustainable so these practices truly become life-giving habits, not just one-time retreat experiences.

Resources

You’ll receive the complete set of Resilient Rhythms resources designed to guide you through meaningful reflection and gentle renewal, giving you everything you need to deepen your practice and move through the course with clarity and confidence.

  • Resilient Rhythms Workbook Template – your structured space for reflection, journaling, and personal integration.

  • Resilient Rhythms Slide Deck – clear visual guidance to accompany the workshop.

  • Crafting a Resilient Rhythm of Life – an additional resource to support your ongoing rhythm of wellbeing.

Kiran Young Wimberly, minister and spiritual director

Stay Rooted, Nourished, Inspired

Stay Rooted, Nourished, Inspired

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What my participants have to say …

  • “This was a new and meaningful experience—something between meditation and a good sermon. I’ve struggled to make space for this on my own, but the course gently led me into a deeper practice.”

    Course Participant

  • “This course was a gift of life and hope. Kiran’s gentle wisdom and simple steps made a real difference. I keep returning to the modules—they’re a treasure helping me move forward each day.”

    Course Participant

  • “I hoped the course would help me integrate existing spiritual practices into a more holistic daily rhythm—a true ‘way of life.’ It helped me see everything through a spiritual lens and inspired new practices as well.”

    Course Participant

  • “A beautiful course that created a sense of connection and playful reflection. It helped me consider how to live in line with what I truly long for, integrating body, mind, and spirit.”

    Course Participant

  • "No matter your age or stage, if you long to integrate your spiritual beliefs into everyday life in a sustainable, authentic way, this course is for you. Kiran offers a holistic, engaging approach with meaningful resources and insights. Highly recommended."

    Course Participant

  • "This has been an inspiring , thought provoking course that has helped me to start the New Year in a more positive , spiritual manner. Thank you"

    Course Participant

  • "The topics covered on this course were thoughtfully chosen, and gently explored through a helpful mix of teaching, readings, music, resources, exercises and meditations. Taking part was a life-giving and affirming experience, thank you very much Kiran!".

    Course Participant

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A bit about my approach…

  • At the heart of this course is the belief that resilience grows not through striving, but through grace. I approach spiritual formation as a gentle unfolding ~ helping you discover patterns of rest, reflection, and renewal that fit the real texture of your life. Each step encourages you to return to what steadies you and reminds you that healing happens in rhythm, not perfection.

  • This course blends insights from Celtic and Ignatian spirituality with simple, accessible practices you can weave into your daily routine. My approach is both contemplative and practical ~ helping you connect sacred truth with ordinary life. The aim is to cultivate small, consistent rhythms that nurture peace and groundedness even in busy seasons.

  • Rather than just offering information, this course invites you into experience. Through guided reflections, journaling, creative exercises, and pauses for prayer or silence, you’ll engage the material with your whole self ~ heart, mind, and body. This experiential rhythm allows transformation to unfold naturally and personally, one step at a time.

Course FAQ

  • Resilient Rhythms is a self-paced, reflective course designed to help you cultivate balance, renewal, and spiritual resilience in your everyday life. Through gentle teachings, journaling prompts, and guided practices, you’ll learn to create a rhythm of life that’s grounded in grace.

  • While Habits for the Spirit explores eight core spiritual practices in depth, Resilient Rhythms offers a simpler framework ~ Anchor, Reset, Reflect, and Adjust. It’s ideal for those seeking a gentle reset or a shorter, retreat-style experience they can return to anytime.

  • Once you enroll, you’ll receive login access to the course area on my website. From there, you can move through each section ~ videos, reflections, and workbook materials ~ entirely at your own pace. Your access does not expire, so you can revisit the material whenever you need a reset.

  • Not at all. The course is intentionally designed to be flexible. You can complete it over a few days, a week, or slowly over several weeks ~ whatever feels most sustainable for your rhythm of life.

  • Yes ~ the course includes an interactive PDF workbook that you can download at the start of your journey. It’s filled with reflection prompts, journaling spaces, and gentle practices to help you integrate what you’re learning into daily life.

  • My teaching style is conversational, experiential with a teaching element, and retreat-like. I blend my training in spirituality, theology, and resilience with personal narrative, relatable stories, and invitations to apply concepts to your own life.

  • It would be great if you provide feedback on the course so I can know what was helpful and how to improve. Make sure you’re on my mailing list so you hear about future courses, retreats, podcasts, and events!