Simple Habits,
Real Transformation

Welcome to the Habits for the Spirit Course 2026, where you’ll learn simple spiritual practices to transform your everyday life.

IT’S TIME TO FEEL LIKE YOURSELF AGAIN

It’s time to rediscover joy and create a rhythm of life that actually supports you so you can feel grounded, energized, and able to flourish and serve.

Learn how to understand your stress responses, reconnect with what truly matters, build sustainable rhythms, and create daily practices that nourish your body, mind, and spirit.

This doesn’t require more pressure or more to-do lists.
It’s going to feel gentle, doable, and deeply life-giving.

Enroll Now
Enroll Now

Imagine if you…

☑ Felt a sense of calm and clarity instead of constant low-level stress

☑ Knew how to respond to stress instead of just pushing through it

☑ Woke up with a rhythm that actually supports your wellbeing

☑ Felt connected again ~ to yourself, to God, to your life

☑ Had a simple, sustainable way to care for your body, mind, and spirit

☑ Experienced joy not just occasionally… but regularly

  • “A beautiful course that created a sense of connection and playful reflection. It helped me consider how to live in line with what I truly long for, integrating body, mind, and spirit.”

    ~Past Course Participant

  • “This has been an inspiring, thought provoking course that has helped me to start the New Year in a more positive, spiritual manner. Thank you.”

    ~Past Course Participant

  • “This course was a gift of life and hope. Kiran’s gentle wisdom and simple steps made a real difference. I keep returning to the modules — they’re a treasure helping me move forward each day.”

    ~Past Course Participant

  • “This was a new and meaningful experience ~ something between meditation and a good sermon. I’ve struggled to make space for this on my own, but the course gently led me into a deeper practice.”

    ~Past Course Participant

Inside Restore Your Soul

Week 1: Noticing Your Longings, Rediscovering Joy

Gently explore where you are right now and reconnect with what truly brings you life.

You’ll explore:

  • What’s working (and what’s not)

  • Your deeper longings

  • Where joy is already present (and how to expand it)

Week 2: Understanding Your Stress, Restoring Wellbeing

Learn how stress is showing up in your body, mind and spirit and how to respond with care.

You’ll explore:

  • Your nervous system and stress patterns

  • Tools to restore calm and balance

  • Where joy is already present (and how to expand it)

Week 3: Identifying Obstacles, Creating Sustainable Rhythms

Uncover what’s draining you and begin building rhythms that support your actual life.

You’ll explore:

  • Hidden energy drains

  • Time and energy alignment

  • Rhythms that feel realistic and sustainable

Week 3: Envisioning Your Life, Implementing Support

Step into a renewed vision and put supportive systems in place.

You’ll explore:

  • A life-giving vision for this season

  • Daily, weekly, and seasonal rhythms

  • Structures that help you stay supported long-term

Stay Rooted, Nourished, Inspired for 2026

Stay Rooted, Nourished, Inspired for 2026

What’s Included

  • 4 weeks of teaching videos (released weekly, watch anytime)

  • Training on resilience, stress, and time management

  • Spiritual practices to ground and replenish you

  • Reflection workbooks for deeper integration

  • Weekly group coaching calls (Wednesdays, recorded)

  • Personalized guidance to create rhythms that fit your real life

✨ You’ll walk away with renewed energy and a clear, sustainable plan for daily, weekly, and seasonal rhythms.

This is for you if:

✔ You feel a quiet longing for something more

✔ You’re carrying stress in your body, mind, or spirit

✔ What used to work… no longer does

✔ You want rhythms that actually support you

✔ You’re ready to feel more grounded, present, and alive

✔ You want a sustainable way to care for your whole self

This is NOT for you if:

✖ You’re looking for a quick fix or surface-level solution

✖ You don’t want to reflect or make small changes

✖ You’re not open to integrating spiritual practices

✖ You already have rhythms that are fully supporting you

READY TO BEGIN?

INSTANT ACCESS TO:

✔‍ ‍Weekly teaching modules

✔ Reflection workbooks

✔ Live coaching support

✔ A clear, sustainable rhythm of life

  • If you’re ready to feel more like yourself again and create a life that supports your wellbeing…

Enroll Now — $147
Enroll Now — $147

Real Stories, Real Change

  • “This was a new and meaningful experience—something between meditation and a good sermon. I’ve struggled to make space for this on my own, but the course gently led me into a deeper practice.”

    Course Participant

  • “This course was a gift of life and hope. Kiran’s gentle wisdom and simple steps made a real difference. I keep returning to the modules—they’re a treasure helping me move forward each day.”

    Course Participant

  • “I hoped the course would help me integrate existing spiritual practices into a more holistic daily rhythm—a true ‘way of life.’ It helped me see everything through a spiritual lens and inspired new practices as well.”

    Course Participant

  • “A beautiful course that created a sense of connection and playful reflection. It helped me consider how to live in line with what I truly long for, integrating body, mind, and spirit.”

    Course Participant

  • "No matter your age or stage, if you long to integrate your spiritual beliefs into everyday life in a sustainable, authentic way, this course is for you. Kiran offers a holistic, engaging approach with meaningful resources and insights. Highly recommended."

    Course Participant

  • "This has been an inspiring, thought provoking course that has helped me to start the New Year in a more positive, spiritual manner. Thank you"

    Course Participant

  • "The topics covered on this course were thoughtfully chosen, and gently explored through a helpful mix of teaching, readings, music, resources, exercises and meditations. Taking part was a life-giving and affirming experience, thank you very much Kiran!".

    Course Participant

Hi, I’m Kiran

An ordained minister in the Presbyterian Church (USA), I completed my theological studies (Master of Divinity) at Princeton Theological Seminary in New Jersey in 2005.

In 2022 I trained in the Community Resiliency Model (CRM®) through the Trauma Resource Institute, focusing on resilience and wellness skills.

My spirituality is shaped by Celtic and Ignatian traditions, the honest prayers of the Psalms, and my experience co-parenting three children.

As an American who has lived in Asia and the Middle East and now on the north coast of Ireland with the Corrymeela Community, I’ve encountered diverse faith expressions that have broadened my image of God and enriched my spiritual life.

I hope to create a safe space for seekers to listen for God’s loving invitation in their lives.

Affiliations

Spiritual Directors International

Oasis Ministries, Pennsylvania

Princeton Theological Seminary, New Jersey

Threshold Listening, Belfast

Course FAQ

  •  If you’re feeling stretched, tired, or disconnected ~ and you’re open to small, meaningful shifts ~ this will meet you where you are.

  • All sessions are recorded, so you can participate fully on your own schedule.

  • You’ll receive immediate access upon enrollment, with weekly content released throughout May.

  • Many people begin noticing shifts in the first week ~ especially in awareness, calm, and clarity.

  • This course is designed to support your wellbeing in a sustainable way. If this feels like the right next step for you, trust that.

I'm ready to sign up!
I'm ready to sign up!

Hope to see you there!

A Live Online Event

How to Restore Your Soul

April 22nd, Wednesday

@5pm Ireland Time

In this free live event, you’ll discover:

  • Why you feel drained ~ and how to fix it

  • Simple daily practices to restore your energy

  • A powerful reset to reconnect with your inner peace and purpose

Book Your Place
Book Your Place