Restore Your Soul Course

A guided return to peace, presence, and spiritual renewal

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Helping You Feel Seen, Heard, and Supported in Your Inner World

WHY THIS MATTERS

You deserve more than being told to “push through” your exhaustion or ignore what you’re feeling inside.

So many women are carrying emotional fatigue, spiritual disconnection, and inner overwhelm without real space to process or restore.

This course was created to change that.

Instead of pressure or perfection, you are met with gentleness, clarity, and guidance that helps you understand what your inner world may be asking for ~ and how to respond with care.

This is a supportive, restorative space designed to help you slow down, reconnect with yourself, and begin to feel more grounded, present, and emotionally whole again.

Inside Restore Your Soul

Step 1: Noticing Your Longings, Rediscovering Joy

Gently explore where you are right now and reconnect with what truly brings you life.

You’ll explore:

  • What’s working (and what’s not)

  • Your deeper longings

  • Where joy is already present (and how to expand it)

Step 2: Understanding Your Stress, Restoring Wellbeing

Learn how stress is showing up in your body, mind and spirit and how to respond with care.

You’ll explore:

  • Your nervous system and stress patterns

  • Tools to restore calm and balance

  • Where joy is already present (and how to expand it)

Step 3: Identifying Obstacles, Creating Sustainable Rhythms

Uncover what’s draining you and begin building rhythms that support your actual life.

You’ll explore:

  • Hidden energy drains

  • Time and energy alignment

  • Rhythms that feel realistic and sustainable

Step 4: Envisioning Your Life, Implementing Support

Step into a renewed vision and put supportive systems in place.

You’ll explore:

  • A life-giving vision for this season

  • Daily, weekly, and seasonal rhythms

  • Structures that help you stay supported long-term

Stay Rooted, Nourished, Inspired for 2026

Stay Rooted, Nourished, Inspired for 2026

What you’ll get

Video Lessons

Short, grounded teachings that guide you through spiritual restoration in a clear and accessible way.

Coaching Sessions

Supportive, reflective coaching-style sessions that help you process what you’re experiencing and gently shift into clarity.

Interactive Workbooks

Simple, guided workbooks with prompts and exercises to help you integrate what you’re learning into real life ~ not just theory.

Bonus Contents

Additional resources and practices to deepen your experience, including extra reflections, tools, and supportive materials for ongoing restoration.

What this course supports you with

This is not about becoming someone new.

It’s about gently returning to who you already are underneath the noise.

Through this course, you are supported in:

01. Slowing your internal pace
02. Softening emotional overwhelm
03. Reconnecting with your inner life
04. Creating space for rest and reflection
05. Building a more grounded daily rhythm

This is for you if:

✔ You feel a quiet longing for something more

✔ You’re carrying stress in your body, mind, or spirit

✔ What used to work… no longer does

✔ You want rhythms that actually support you

✔ You’re ready to feel more grounded, present, and alive

✔ You want a sustainable way to care for your whole self

This is NOT for you if:

✖ You’re looking for a quick fix or surface-level solution

✖ You don’t want to reflect or make small changes

✖ You’re not open to integrating spiritual practices

✖ You already have rhythms that are fully supporting you

Real Stories, Real Change

  • “I hoped the course would help me integrate existing spiritual practices into a more holistic daily rhythm ~ a true ‘way of life.’ It helped me see everything through a spiritual lens and inspired new practices as well.”

    Past Course Participant

  • "No matter your age or stage, if you long to integrate your spiritual beliefs into everyday life in a sustainable, authentic way, this course is for you. Kiran offers a holistic, engaging approach with meaningful resources and insights. Highly recommended."

    Past Course Participant

  • "This has been an inspiring, thought provoking course that has helped me to start the New Year in a more positive, spiritual manner. Thank you"

    Past Course Participant

  • "The topics covered on this course were thoughtfully chosen, and gently explored through a helpful mix of teaching, readings, music, resources, exercises and meditations. Taking part was a life-giving and affirming experience, thank you very much Kiran!".

    Past Course Participant

Hi, I’m Kiran

An ordained minister in the Presbyterian Church (USA), I completed my theological studies (Master of Divinity) at Princeton Theological Seminary in New Jersey in 2005.

In 2022 I trained in the Community Resiliency Model (CRM®) through the Trauma Resource Institute, focusing on resilience and wellness skills.

My spirituality is shaped by Celtic and Ignatian traditions, the honest prayers of the Psalms, and my experience co-parenting three children.

As an American who has lived in Asia and the Middle East and now on the north coast of Ireland with the Corrymeela Community, I’ve encountered diverse faith expressions that have broadened my image of God and enriched my spiritual life.

I hope to create a safe space for seekers to listen for God’s loving invitation in their lives.

Affiliations

Spiritual Directors International

Oasis Ministries, Pennsylvania

Princeton Theological Seminary, New Jersey

Threshold Listening, Belfast

Course FAQ

  •  If you’re feeling stretched, tired, or disconnected ~ and you’re open to small, meaningful shifts ~ this will meet you where you are.

  • All sessions are recorded, so you can participate fully on your own schedule.

  • You’ll receive immediate access upon enrollment, with weekly content released throughout May.

  • Many people begin noticing shifts in the first week ~ especially in awareness, calm, and clarity.

  • This course is designed to support your wellbeing in a sustainable way. If this feels like the right next step for you, trust that.

I'm ready to sign up!

Hope to see you there!