Introduction Session

As you move through this course, you’ll be guided in a gentle, retreat-like rhythm. Each module includes a half-hour video presentation and a printable workbook with reflection questions to help you go deeper.

This introduction module lays the foundation for the journey ahead, a journey of integrating spiritual practices into the everyday, and finding rest, presence, and connection in the midst of it all.

If you have some paper and colors or paints nearby, I’ll be leading you through an exercise where those might be useful.

After watching the video, take a moment to engage with the reflection questions.