Introduction: The Origin of the Workshop
Welcome to the Resilient Rhythms Workshop: A Self-Guided Journey
In this opening session, I share the heart behind the Resilient Rhythms Workshop and why daily spiritual practices are essential for true, sustainable resilience. Drawing from my work in spiritual direction, retreat leadership, music, and the Community Resiliency Model, I explain why wellbeing doesn’t require traveling far ~ you can build it right where you are.
This introduction sets the stage for creating your own rhythm of life, grounded in seven spiritual practices that support nourishment, grounding, and renewal in everyday living.
Download your workbook below and let’s begin the journey!
