1:1 Session
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7 Spiritual Practices to Restore Your Soul in Difficult Times
Prioritize self-care, understand stress responses, learn resilience skills, and restore your soul when life is demanding
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About Kiran
An ordained minister in the Presbyterian Church (USA), I completed my theological studies (Master of Divinity) at Princeton Theological Seminary in New Jersey in 2005.
In 2022 I trained in the Community Resiliency Model (CRM®) through the Trauma Resource Institute, focusing on resilience and wellness skills.
My spirituality is shaped by Celtic and Ignatian traditions, the honest prayers of the Psalms, and my experience co-parenting three children.
As an American who has lived in Asia and the Middle East and now on the north coast of Ireland with the Corrymeela Community, I’ve encountered diverse faith expressions that have broadened my image of God and enriched my spiritual life.
I hope to create a safe space for seekers to listen for God’s loving invitation in their lives.
Affiliations
Spiritual Directors International
Oasis Ministries, Pennsylvania
Princeton Theological Seminary, New Jersey
Threshold Listening, Belfast
1:1 Session
A personalized 1:1 session with Kiran offering space to pause, reflect, and reconnect with what brings life and grounding in this season. Together, we’ll explore your current questions, challenges, or desires with compassion, attentiveness, and care.
1:1 Session
I believe each of us is created to live with purpose, wholeness, and deeper connection.
Yet in the midst of daily life, it can be easy to feel disconnected, overwhelmed, uncertain, or stuck.
These 1:1 sessions offer a compassionate space to pause, reflect, and pay attention to what is unfolding within your life and spirit. Together, we’ll explore the challenges, questions, or longings you may be carrying and seek greater clarity, grounding, and peace.
In each session, we create room to notice God’s presence, deepen self-awareness, and discern the invitations unfolding in this season of your life.
What Are 1:1 Sessions?
These sessions are a compassionate space for reflection, spiritual support, and intentional conversation.
Whether you’re navigating transition, burnout, grief, spiritual questions, or simply longing for deeper connection and clarity, our time together offers room to slow down and listen to what’s unfolding beneath the surface.
Drawing from contemplative spirituality, resilience practices, and deep listening, I offer gentle guidance to help you reconnect with yourself, with God, and with what brings life in this season.
Who These Sessions Are For
These sessions may be supportive for you if:
You’re feeling spiritually dry, overwhelmed, or disconnected
You’re navigating transition, grief, or uncertainty
You’re longing for greater clarity, grounding, or peace
You want a safe and compassionate space to reflect honestly
You’re seeking support for your spiritual and emotional wellbeing
You desire a deeper awareness of God’s presence in daily life
What You Can Expect
Each session offers a calm and supportive space to pause and reflect.
Together, we may explore:
What feels most present or important in your life right now
Questions, longings, or challenges you’re carrying
Spiritual practices or reflections that support your wellbeing.
Ways to cultivate resilience, peace, and deeper connection
Sessions are conversational, spacious, and gently guided ~ with room for silence, prayer, reflection, and honest conversation.
Request a Free Initial Consultation
Fill out the short form below to request your free 20-minute consultation. This helps me understand your current situation and how I may be able to support you.
Session FAQ
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Each session is a supportive space for reflection, conversation, and spiritual care. Together, we’ll explore what feels most present in your life right now ~ whether that’s a challenge, transition, question, longing, or desire for deeper connection and clarity.
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These sessions are for anyone seeking a compassionate space to pause, reflect, and reconnect with themselves, with God, and with what matters most in this season of life. You do not need to have everything figured out or be in a specific place spiritually to begin.
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No. While my approach is rooted in contemplative spirituality and Christian tradition, people from different backgrounds and spiritual experiences are welcome. Our sessions are centered on presence, compassion, honesty, and deep listening.
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These sessions are not therapy or performance coaching. Rather than focusing primarily on diagnosis, fixing problems, or achieving goals, our time together creates space for reflection, discernment, spiritual support, and deeper awareness of what is unfolding within you.
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You’re welcome to bring whatever feels important or present for you. This may include:
Spiritual questions or struggles
Burnout, stress, or overwhelm
Life transitions or uncertainty
Grief or loss
Relationships
Discernment and decision-making
Longing for greater peace, clarity, or connection
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Yes. Everything shared during our sessions is held with care and confidentiality, creating a safe space for honest conversation and reflection.
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Each 1:1 session lasts approximately 50–60 minutes unless otherwise noted.
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Sessions are currently offered online through Zoom, allowing you to join from wherever you are.
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This depends on your needs and season of life. Some people meet occasionally during times of transition, while others prefer ongoing support through regular monthly or biweekly sessions.
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If you’re longing for a space to slow down, reflect honestly, and receive compassionate support for your spiritual and personal journey, these sessions may be a good fit. A Free Initial Consultation is a simple way to explore whether working together feels aligned.
Free Live Webinar
7 Spiritual Practices to Restore Your Soul in Difficult Times
Prioritize self-care, understand stress responses, learn resilience skills, and restore your soul when life is demanding
Book the best time and day for you: